Individual Therapy

Are you struggling to cope with the problems in your life?

Do you seem stuck, doing the same things over and over that just don't work? 

Does stress, anxiety, or depression overwhelm you more often than not? 

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Individual therapy offers an environment where you can work with a licensed therapist to design treatment around the issues you want to tackle. These problems are brought out, unraveled, and sorted through to hash-out a plan to resolve them more successfully.  

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Some ways therapy may help: 

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• Improved relationships

• Changing old patterns that don't work 

• Aligning goals and ambitions with concrete steps to get you there 

• Breaking free from fear, anxiety, and depression